Log food
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From the day beforeWeigh-in
Morning, after the bathroom, before foodTrend
How the trend is worked outShow
Daily weight moves 0.5 to 2 kg with water, salt, carbs and timing, so each raw weigh-in is a dot, not a verdict. The line is an exponential moving average: trend = trend + α × (weight − trend) with α = 0.25, the standard weight for a 7-day span (2 ÷ (7 + 1)). Each new weigh-in moves the line a quarter of the way toward it. If you skip days, the gap counts: α becomes 1 − 0.75^days.
The weekly rate is the straight-line slope of the trend over the last 14 days. The projected date divides the kilograms left by that rate. It appears after 7 weigh-ins, because fewer than that mostly measures water.
History
Raw · trendCoach note
A short, practical read of this week's numbers. It never suggests going below your floor of or anything extreme.
Settings
Data stays on this device. Your food log, weigh-ins and targets live in this browser only. Nothing is uploaded, except the words you send to Live AI when you press Read it or Write my coach note. Use a backup to move data between your phone and laptop.
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